Samantha LortonSep 19, 20231 minFree 30 day Gratitude calendar Gratitude is everything! I have created a 30 days of gratitude calendar you can print and share at home with your family, house mates or...
Samantha LortonDec 9, 20202 minMy top 10 favourite herbsHerbal medicine is a big focus along side with nutrition for helping my clients reach better health. I always turn to herbs when I need...
Samantha LortonDec 3, 20201 minSummer Salad featuring my secret dressing & mangoI love this salad, it's simple, fresh and so tasty. Drizzle small amount of my secret dressing over the salad once served, it tops the...
Samantha LortonNov 12, 20202 min14 Tips for an easy gentle cleanse for busy people Here I give you some of my top tips to lighten the load on your digestive system and liver, that you can easily incorporate into your...