Clean eating

Cleansing vegetable broth a medicinal blend

This is something I created years ago, This soup is wonderful to aid liver and kidney function, great to aid cleansing, detoxing and weight loss, reduces fluid retention is also anti-inflammatory...

Clean eating

Easy Roast Pumpkin Soup!

You dont' even need to boil water for this one.....

Clean eating

Summer vitamin C twist

This combination will hydrate and nourish, keep you away from sugar, use as a mocktail...

piggy at xmas
Clean eating

Smart partying over the festive season, here’s how to stay in balance and avoid back tracking

It can be a real challenge this time of year to stay on track. It doesn't have to be an all or nothing approach. Here are my top 10 tips on how to manage a balance of fun and over indulgence, and keeping the weight at bay...
Clean eating

Healthy breakfast for busy people, here’s what I am eating this summer…

Start your day the nourishing way, with my quick easy breakfast recipes....

photo 3
Clean eating

Snack attack!!

Keep your snacks healthy by having fresh whole foods, this goes perfect with my Matcha Chai Latte click here for...

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Clean eating

Healthy spiced chicken recipe

This style of cooking chicken is quick healthy, lean and full of flavour!

choc brownie
Clean eating

It’s Choclolate Fudge Brownie time!!

This is taste perfection, made from raw food ingredients and wont break your healthy eating plan...

lady eating
Clean eating

Looking for some nutritious healthy food ideas?

I have an abundance of healthy food ideas and recipes here, there is something for everyone....

still life  Vegetables, Herbs and Fruit.
Clean eating

Brighten up your winter with seasonal produce list

Find out whats local and in season, a list of winter produce to nourish your body...

Clean eating

Yoga Mats back in stock, new style and colors

Specialized yoga mats new style and colors, 2 designs to choose from , highly recc....

arbonne greens smoothie
Clean eating

Summer berry & kiwi smoothie

This is a refreshing blend of summer fruits giving you a nutritious kick start to you day.

Protein fruit whip, a great energy boost, vegan dairy free, gluten free!
tropical sorbet
Clean eating

Tropical Sorbet, raw food delight

Raw food, vegan sorbet will have your taste buds singing...

Banana Snack
Clean eating

Raw food energy snack, banana delight

This is cute snack will keep you...

quick, lean, meal
Clean eating

Quick clean and lean meal of the week

This was quick to prepare and cook, I was starving and didn't want to fuss about in the kitchen...

Clean eating

Herbal teas to help with detox and cleansing

Herbs teas have different actions on internal organs to assist cleansing, I often make my own herbal tea blends by....

Clean eating

Chia Seed, morning delight recipe

A healthy nutritious way to start your day, this Chia seed breakfast recipe is simple, easy, will fill you up and give you energy...

mash cauliflower
Clean eating

Cauliflower mash makes a great Rice substitute

I love mash cauliflower! it tastes great warm or cold the next day, it goes with so many other things...

colorful coleslaw
Clean eating

Coleslaw salad, this colourful combo is a salad with a difference

This unusual combination works really well together, it is simple but full of flavour....

Avocado smoothie
Clean eating

Decadent Green smoothie filled with flavour and goodness….

This green smoothie is something special, providing massive amounts of nutritional value and good oils has a decadent flavour to match...

kale and berry smoothie
Clean eating

Kale and Berry smoothie

Kale and Berry smoothie, this makes a great afternoon pick me up or good breakfast to get your day started...

easy roast veg
Clean eating

Easiest roast veg ever, you can serve this with anything

This 4 ingredient combo is the easiest roast veg ever! It goes with so many different dishes too...

Clean eating

Feijoa Kiwi Smoothie

This combo I threw together yesterday, was another winner, be quick as these precious Feijoa's wont be around for long....

brunch time
Clean eating

Poached eggs with asparagus, avocado, and something cheeky

I made this Paleo style breaky after the gym today, I was starving and this filled my belly nicely....