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Fitness

VINYASA YOGA CLASSES AT BRIGHTON

click here for info and class times for this winter...

Fitness

Abundant Health Yoga mats

Even as a teacher I use my alignment mat every day during my practice, it helps me every time......

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Fitness

Some sunshine for your day

A peak of light as I realised I could reach even higher, south port SA

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Fitness

Sore muscles? Here is what to do to get relief

Sore muscles can hit us at anytime, find out how you can get some relief....

Yoga splits on a bridge.
Fitness

Spring afternoon fun, yoga everywhere!

My 90 day challenge towards a healthier lifestyle - yoga, walking, running, eating well and more.

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Fitness

Acro Yoga, an amazing Video

This is an amazing display of human movement, this acro yoga video is amazing! wishing it was me...

Fitness

Acro Yoga

My first attempt.....

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Fitness

Yoga is for men too!

Most of the guys who come to my classes are often nervous and don't know what to expect, they tell me 'I'm not flexible or I can't touch my toes' many of them also think yoga might be boring....

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Fitness

Triangle posture, feature pose of the week, Trikonasana

This posture teaches alignment and a sense of direction, giving a lovely side stretch, strengthening legs and back.

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Fitness

How to get the most out of your yoga class and home practice

With regular yoga practice you will achieve flexibility and a clear positive state of mind, here are some tips to help you improve your yoga practice and help achieve your goals.

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Fitness

Feature Yoga posture for this week, Tree Pose Vrksasana

This elegant pose gives a great upward stretch with a sense of balance, is great to teach stillness and patience.

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