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inspiration

Citrus sensation a great way to start your morning!

Try my sensational Vitamin C juice, make the most of fresh seasonal produce! Method....

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Fitness

Some sunshine for your day

A peak of light as I realised I could reach even higher, south port SA

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inspiration

Chinese garden of friendship, a special place….

I was in wonderland here, so many paths and areas to discover click here to see my adventure....

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Healthy & Clean Living

Happy health wellness news Summer 2016

Summer is in full swing, I have some great specials on offer, new yoga term dates, fabulous recipe for breakfast and salad, natural fertility article and....

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inspiration

Looking for a gift for someone special?

Giving is always nice, give something that will be received with a big smile, my gift vouchers can be used for any of my services I have a great deal on offer for Christmas.....

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Healthy & Clean Living

Happy health newsletter, put a spring in your step!

Get a spring in your step, I have some exciting news and some great recipes too.....

inspiration

On an budget? Here are some foods you don’t need to buy organic..

Get to know your produce, learn what you can buy that doesn't have to be organic...

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Healthy & Clean Living

Happy Health Winter Wellness News!!

Click here for my top tips on how to stay in great health this winter, nourishing recipes, what to do for cold and flu, and much more....

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Healthy & Clean Living

Quick fix, Uplifting Orange

If you are in need of a lift or feeling dull I have something to brighten up your day....

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inspiration

Reflections of summer, getting salty, sandy and flexy

Reflections of summer yoga adventures, I love stepping out the studio for some outdoor yoga action...

Yoga splits on a bridge.
Fitness

Spring afternoon fun, yoga everywhere!

My 90 day challenge towards a healthier lifestyle - yoga, walking, running, eating well and more.

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Fitness

Acro Yoga, an amazing Video

This is an amazing display of human movement, this acro yoga video is amazing! wishing it was me...

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detox and cleansing

What I do to prepare for a detox

Before doing a detox I like to plan, here are a few of the things I...

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