detox and cleansing

Medicinal green soup recipe, wonderful for digestive system and liver

I created this alkaline soup as a medicine to give the body a hit of nutrients providing a nourishing effect to the digestive system and Liver. This is one of my all time favourites ii make it often.
Clean eating

Healthy breakfast for busy people, here’s what I am eating this summer…

Start your day the nourishing way, with my quick easy breakfast recipes....

detox and cleansing

It is amazing what you can see from one drop of blood!

Live blood screening is an accurate interactive way for you to see what is....

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Clean eating

Snack attack!!

Keep your snacks healthy by having fresh whole foods, this goes perfect with my Matcha Chai Latte click here for...


Chai Latte with a difference

Need some energy? Try my delicious Latte recipe, made with Matca green tea this is perfect for a cold day....

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What do all these foods have in common?

Find out the common factor of these foods, they all have a high quantity of.....


On an budget? Here are some foods you don’t need to buy organic..

Get to know your produce, learn what you can buy that doesn't have to be organic...


Bring on breakfast! Healthy options for a great start to your day

No need to skip breakfast I have healthy recipes, and ideas here...

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Clean eating

Healthy spiced chicken recipe

This style of cooking chicken is quick healthy, lean and full of flavour!

choc brownie
Clean eating

It’s Choclolate Fudge Brownie time!!

This is taste perfection, made from raw food ingredients and wont break your healthy eating plan...

lady eating
Clean eating

Looking for some nutritious healthy food ideas?

I have an abundance of healthy food ideas and recipes here, there is something for everyone....

still life  Vegetables, Herbs and Fruit.
Clean eating

Brighten up your winter with seasonal produce list

Find out whats local and in season, a list of winter produce to nourish your body...

Ginger tea on the boards
home remedies

Simple home made medicine

Make this medicinal herbal tea at home for sore throats, digestive and liver care, perfect on a cold day....

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Purple Power superfood smoothie

This nutritious smoothie is a delight to the taste buds, choc-cherry coconut...

arbonne greens smoothie
Clean eating

Summer berry & kiwi smoothie

This is a refreshing blend of summer fruits giving you a nutritious kick start to you day.

Protein fruit whip, a great energy boost, vegan dairy free, gluten free!
Clean eating

Chia Seed, morning delight recipe

A healthy nutritious way to start your day, this Chia seed breakfast recipe is simple, easy, will fill you up and give you energy...

mash cauliflower
Clean eating

Cauliflower mash makes a great Rice substitute

I love mash cauliflower! it tastes great warm or cold the next day, it goes with so many other things...

colorful coleslaw
Clean eating

Coleslaw salad, this colourful combo is a salad with a difference

This unusual combination works really well together, it is simple but full of flavour....


Cacao Bean, will have you feeling like a super hero! This ancient bean is a modern day superfood

Cacao bean has served as a sustainable food to ancient cultures such as the Mayans and Aztecs. Known to us in modern times as a super food, there has been quite a buzz about Cacao over the recent years and here is why...

Avocado smoothie
Clean eating

Decadent Green smoothie filled with flavour and goodness….

This green smoothie is something special, providing massive amounts of nutritional value and good oils has a decadent flavour to match...

kale and berry smoothie
Clean eating

Kale and Berry smoothie

Kale and Berry smoothie, this makes a great afternoon pick me up or good breakfast to get your day started...

easy roast veg
Clean eating

Easiest roast veg ever, you can serve this with anything

This 4 ingredient combo is the easiest roast veg ever! It goes with so many different dishes too...

Clean eating

Feijoa Kiwi Smoothie

This combo I threw together yesterday, was another winner, be quick as these precious Feijoa's wont be around for long....

brunch time
Clean eating

Poached eggs with asparagus, avocado, and something cheeky

I made this Paleo style breaky after the gym today, I was starving and this filled my belly nicely....

fresh mint
detox and cleansing

Easiest Mint tea ever

If you have fresh mint in your garden you can make a refreshing tea that tastes better than any dried tea, there are also many other uses for fresh mint.....

detox and cleansing

Matcha Green Tea, my latest obsession

This stone ground Japanese green tea is one of my favourites, I am totally obsessed Matcha green tea....