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Fitness

VINYASA YOGA CLASSES AT BRIGHTON

click here for info and class times for this winter...

Fitness

Abundant Health Yoga mats

Even as a teacher I use my alignment mat every day during my practice, it helps me every time......

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Fitness

Some sunshine for your day

A peak of light as I realised I could reach even higher, south port SA

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inspiration

Chinese garden of friendship, a special place….

I was in wonderland here, so many paths and areas to discover click here to see my adventure....

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Yoga

Take a moment to de-stress and relax

This simple yoga posture is so effective to relieve stress and anxiety in just a few minutes, click here for instructions...

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Clean eating

Yoga Mats back in stock, new style and colors

Specialized yoga mats new style and colors, 2 designs to choose from , highly recc....

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inspiration

Reflections of summer, getting salty, sandy and flexy

Reflections of summer yoga adventures, I love stepping out the studio for some outdoor yoga action...

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Natural Skin Care

Abundant Health Online Store now open!

At my online store you can purchase Abundant Health Immune boost, yoga mats...

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My Favourite Things

Yoga is not about ‘being’ good its about ‘feeling’ good!

You don't have to be 'good' at Yoga to feel great from it, here's why...

Yoga splits on a bridge.
Fitness

Spring afternoon fun, yoga everywhere!

My 90 day challenge towards a healthier lifestyle - yoga, walking, running, eating well and more.

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Fitness

Acro Yoga, an amazing Video

This is an amazing display of human movement, this acro yoga video is amazing! wishing it was me...

Fitness

Acro Yoga

My first attempt.....

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Yoga

Feature Yoga posture of the week, Downward Dog

Strengthen and smooth out your back and legs with this posture, its also great for the butt...

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Fitness

Yoga is for men too!

Most of the guys who come to my classes are often nervous and don't know what to expect, they tell me 'I'm not flexible or I can't touch my toes' many of them also think yoga might be boring....

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Yoga

Namaste, I say this every day and here’s why

The ancient Sanskrit term Namaste, is still being spoken today all over the world. I say Namaste every...

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Yoga

Feature Yoga posture of the week, upward plank pose

A strengthening posture for the spine, arms and hamstrings...

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Yoga

Salute to the sun! Rise and shine

Salute to the sun is one of the most common routines practiced, there are many different variations of this sequence, there is one for...

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Yoga

Feature Yoga posture of the week reaching for the sky

Pigeon posture is a dynamic pose that stretches and energises the body, opens the hips and....

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Fitness

Triangle posture, feature pose of the week, Trikonasana

This posture teaches alignment and a sense of direction, giving a lovely side stretch, strengthening legs and back.

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My Favourite Things

Anti-gravity Yoga, one of My Favourite things

Anti-gravity Yoga is super cool, I have so much fun hanging about! Its completely different to the Yoga I practice and teach, and I really enjoy being a student for a change.....

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Fitness

How to get the most out of your yoga class and home practice

With regular yoga practice you will achieve flexibility and a clear positive state of mind, here are some tips to help you improve your yoga practice and help achieve your goals.

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Fitness

Feature Yoga posture for this week, Tree Pose Vrksasana

This elegant pose gives a great upward stretch with a sense of balance, is great to teach stillness and patience.

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