Yoga

Yoga Classes and Cost

Location- St Phillips Church Hall 294 Brighton Rd Brighton, parking available on premises.

Class Times-

  • Monday at 6.15 pm, Vinyasa for beginners-  for those new to yoga and people that may have injuries. Covering the foundation and correct alignment for postures and breath technique. This is a gentle paced class, you will be given guidance on how you can get the most out of your yoga practice. Also suitable for people of all levels, you will be given some variations to do if you have experience.
  • Monday 7.15 pm Yoga for men-  this is a fun dynamic style for guys who need to stretch. Focus is on correct alignment and functional movement suitable for gym enthusiasts, tradies, office workers, also boys over 10years welcome.get flexible and build strength in a fun relaxed environment.
  • Wednesday  6.30 pm,   Open level Fun flow Vinyasa-  an open level class, Discover you potential and develop further skill and awareness in your practice
  • Saturday 8.30am- Yoga Fusion– The first part is a high intensity Vinyasa flow which  will get you fit, toned and flexy. The second part is relaxing restorative postures perfect to wind down, this class will leave you feeling energised snd rejuvenated.
  • YIN YOGA the first Thursday of each month 6.30-8.15pm- there is nothing like Yin to help you slow down and find deep rest, during this class you will find your bliss through a series of specialised postures which gently opens the body.

COST- 8 week block $120 for 1 class per week or $175 for 2 classes per week. Casual visits $22. YIN YOGA $30 Children under 16 $10.

*If you pay for a term upfront and miss a class you are able to do a catch up at one of the other class times during that term or the following term.

 

 

Other Yoga services available

Private Yoga one on one sessions are available for individuals.  These attentive sessions are tailored to your exact requirements, private yoga is a great way to explore your body at a deeper level, and reach your potential. These can be as a one off or as regular sessions. Also small groups can be arranged, fabulous for Mum’s groups- babies, children, iPads and toys are welcome.  Hourly yoga rate can be divided between the attendants. Private session yoga price is on application so enquire today. These sessions can be done in your home or at my home in  Dover Gardens. 1 hour $85

Corporate Yoga is available for larger groups of people.  Do you get together once a week with a group? Samantha provides big group yoga sessions for corporate business, sports and social clubs and schools. Corporate Yoga sessions are an hour in length so can be done in lunch breaks, or at your sports club after hours!  Price for corporate yoga classes are on application so enquire today.

Meditation and Yoga Therapy- perfect for people who want to explore meditation and  yoga at a deeper level. Yoga therapy  is a wonderful tool and long term solution for those suffering with anxiety and stress dis-orders, yoga therapy is one on one. These sessions can be done in your home or at Dover Gardens. Enquire to day and receive a discount if you purchase a block upfront. 1 hour a$85 or Block of 10 for $750

 Find out how to get the most out of your yoga class, blog articlel: http://www.abundanthealth.net.au/blog/how-to-get-the-most-out-of-your-yoga-class-and-home-practice/

Alignment Yoga Mats

These alignment yoga mats are a must have for you to get the most out of your yoga. Abundant Health alignment Yoga Mats will assist you no mater what level you are at, 2 different styles and 8 beautiful colours to choose from.

The unique design will ensure maximum benefit from your yoga practice. You will instantly see the benefits from using this style of mat, assisting you with correct alignment in each posture.  They also make a wonderful gift for someone who loves yoga!

Shop online here  or purchase from Samantha at class.

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