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abundant Health yoga

CONTACT

Samantha Lorton

Naturopath ~ Yoga teacher

Margate ,Queensland 4019

TEL- 0409670655
abundanthealthyoga@gmail.com

REFRESH YOUR ROUTINE WITH my monthly health & yoga updates

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CORPORATE SERVICES

Abundant Health specialises in bringing wellbeing and success to businesses and individuals through their Corporate Services.

 

We offer a range of quality services to corporate environments as we know that productivity and happiness can be directly correlated. We work with you to establish a plan according to the desired outcome for your team and organisation, creating a healthy culture with positive results.

 

Our services include:

 

  • Yoga

  • Meditation Classes

  • Wellbeing Health Assessments

 

 

Corporate Yoga

(30min or 45min sessions)

 

  • We come to you before, during or after work.

  • Yoga plans tailored for your team and organisation. 

  • Customised yoga classes for all levels guiding you through:

    • Alignment techniques for safe practice.

    • Correct breath using a range of styles including Vinyasa Flow, Restorative and Yin Yoga. 

  • An illustrated instruction guides of each session emailed to individuals or the team to enjoy the benefits of practice in their own time.

  • We advise on how to create a yoga space for your workplace.

Corporate Meditation

(30min or 45min sessions)

 

“Meditation can improve employee’s productivity and focus by 120%.”

 

  • We come to you before, during or after work.

  • Easy to follow methods of guided meditation and mindful practice. 

  • Mindfulness plans tailored for your team and organisation. 

 

Wellbeing Health Assessments

(30min or 45min sessions)

 

With over 20 years’ experience in clinical practice we offer high quality advice and guidance to your people. This service includes:

 

  • Private sessions to provide a focus on over all wellbeing & stress management. 

  • Your staff will be advised as an individual on how they can improve their nutrition, have appropriate self-care and be given management tips on how they can build resistance to stress.

  • Key supplements and herbs may be recommended to reduce effects of stress, anxiety and sick days. 

  • ​Tests conducted during health assessment include:

    • Blood pressure

    • Blood glucose reading

    • Iridology

    • Zinc test

    • Body composition analysis

  • Privacy of your employees is highly respected, always protected and kept confidential. 

 

Your people are your greatest assets, therefore keeping them healthy, happy and reducing stress response is paramount to the success of any company. You can give back to your staff through Abundant Health Corporate Services and create a wellbeing plan and wellbeing culture.

 

For further information on pricing, packages and how we can tailor a program to suit your organisation, contact us today.