Free 30 day Gratitude calendar
Gratitude is everything! I have created a 30 days of gratitude calendar you can print and share at home with your family, house mates or...
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Samantha Lorton
- Dec 9, 2020
- 2 min
My top 10 favourite herbs
Herbal medicine is a big focus along side with nutrition for helping my clients reach better health. I always turn to herbs when I need...
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Samantha Lorton
- Dec 3, 2020
- 1 min
Summer Salad featuring my secret dressing & mango
I love this salad, it's simple, fresh and so tasty. Drizzle small amount of my secret dressing over the salad once served, it tops the...
40 views0 comments
Samantha Lorton
- Nov 12, 2020
- 2 min
14 Tips for an easy gentle cleanse for busy people
Here I give you some of my top tips to lighten the load on your digestive system and liver, that you can easily incorporate into your...
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Samantha Lorton
- Nov 11, 2020
- 1 min
High Protein Plant based Salad
High protein salad ~ 5min prep for clean eating plant based nourishment. I have been including these sorts of protein into my diet and...
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Samantha Lorton
- Nov 11, 2020
- 1 min
Antioxidant Pineapple Salad~ clean eating
I created this clean eating salad from what I had left on the fridge, my experiment turned out awesome, a blend of savoury and sweet to...
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Samantha Lorton
- May 20, 2020
- 1 min
Protein energy smoothie
I have gone a little nutty lately and been feeling tired at home in isolation so I created this delicious smoothie to give me a lift....
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Samantha Lorton
- Apr 28, 2020
- 1 min
White bean, veg & lemon soup- clean eating
I recently created a new soup that has been on repeat in our household. A delicious greek inspired soup that has a huge clean eating...
385 views0 comments
Samantha Lorton
- Mar 15, 2020
- 3 min
Take action NOW to boost your immune system- I have great solutions for you
How to take action to keep your immune system strong during this Covoid-19 crisis and up coming cold flu season. During this time of...
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Samantha Lorton
- Mar 11, 2020
- 2 min
Seaweed is a treasure chest of goodness- this is why you should eat it and a meal recipe for you!
SEAWEED~ if you’re not already eating it this is why you should- You may have seen this at places that sell sushi rolls & Japanese...
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Samantha Lorton
- Mar 11, 2020
- 1 min
Ever been stuck for a tasty drink when your trying to avoid alcohol?
When you are avoiding alcohol but still wanting to be social it can be difficult. You may find yourself feeling stuck to find something...
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Samantha Lorton
- Dec 13, 2019
- 4 min
How to get the most our of your yoga practice- tips to help you along the journey
The benefits of yoga are priceless yet endless. Yoga is much more than just exercise. Here are some tips on how you can gain more out of...
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Samantha Lorton
- Dec 12, 2019
- 1 min
Summer breakfast protein smoothie- perfect if you are time poor...
Summer breakfast protein smoothie recipe- Start your day with my breakfast smoothie, this is great if you are time poor. It is super...
18 views0 comments
Samantha Lorton
- Dec 12, 2019
- 4 min
6 ways to keep things simple- here is how I started to create a more simple life
Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end...
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Samantha Lorton
- Dec 12, 2019
- 2 min
Roast pumpkin soup- quick, easy, nutritious & delicious!
For my recipe here, I roast the pumpkin and sweet potato as it allows the flavour to pop and gives a rich creamy texture. I have a few...
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Samantha Lorton
- Dec 12, 2019
- 1 min
Handful of Raspberries is a treasure chest of nutrients
These delicious red beauties are in abundance this season. A handful of raspberries will provide you with a boost of antioxidants, good...
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Samantha Lorton
- Dec 10, 2019
- 1 min
Medicinal Green Soup - my recipe voted No.1 favourite by many
My delicious green soup is a favourite in our household and also with many who have made my recipe I have received so many messages and...
106 views0 comments
Samantha Lorton
- Dec 10, 2019
- 1 min
Stay hydrated with my watermelon cooler
This super delicious combination is refreshing and will help you stay hydrated during those hot summer days. INGREDIENTS- watermelon,...
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Samantha Lorton
- Dec 9, 2019
- 1 min
Flowers you can eat- my 5 favourite little gems of pretty nutrition you can add to food
FLOWERS YOU CAN EAT- I have recently fallen in love with edible flowersI These little gems I have always admired when seeing pictures...
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