abundant health

Ingredients - 2 tbsp. olive oil 2 shallots chopped 4 cloves garlic chopped 2 tsp. ginger chopped 1 jalapeño pepper sliced 1 lemongrass,...

Craving something to warm you belly during this cooler weather? This one is simple & easy to make, very tasty & ticks all the nutrition...

Ingredients 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced ½ chilli pepper, chopped 1 medium sweet...

Lean Greens & eggs Recipe below👇🏻This one gets all the ticks! ✅high protein, gluten free, clean eating, full of goodness, flavour,...

My recipe has a little twist for something different. You can add less or more spice depending on your taste buds. This is much healthier...

This time of year often invites hibernation, comfort food, cravings, laziness, drinking less water and often illness. There is no need to...

Gratitude is everything! I have created a 30 days of gratitude calendar you can print and share at home with your family, house mates or...

Herbal medicine is a big focus along side with nutrition for helping my clients reach better health. I always turn to herbs when I need...

I love this salad, it's simple, fresh and so tasty. Drizzle small amount of my secret dressing over the salad once served, it tops the...

Here I give you some of my top tips to lighten the load on your digestive system and liver, that you can easily incorporate into your...

High protein salad ~ 5min prep for clean eating plant based nourishment. I have been including these sorts of protein into my diet and...

I created this clean eating salad from what I had left on the fridge, my experiment turned out awesome, a blend of savoury and sweet to...

I have gone a little nutty lately and been feeling tired at home in isolation so I created this delicious smoothie to give me a lift....

I recently created a new soup that has been on repeat in our household. A delicious greek inspired soup that has a huge clean eating...

How to take action to keep your immune system strong during this Covoid-19 crisis and up coming cold flu season.  During this time of...

SEAWEED~ if you’re not already eating it this is why you should- You may have seen this at places that sell sushi rolls & Japanese...

When you are avoiding alcohol but still wanting to be social it can be difficult. You may find yourself feeling stuck to find something...

The benefits of yoga are priceless yet endless. Yoga is much more than just exercise. Here are some tips on how you can gain more out of...

Summer breakfast protein smoothie recipe- Start your day with my breakfast smoothie, this is great if you are time poor. It is super...

Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end...