abundant health

SO MANY TIMES WHEN I AM IN CLINIC I HEAR WOMEN SAY- I'm burnt out, tired, overwhelmed, I don’t understand why I feel so anxious or gaining weight, have awful brain fog, hair loss and the list goes on and on … 🙋🏽‍♀️I tell them “you’re not going crazy, you’re not alone, there is a reason” “You are running on cortisol “ ✅Most importantly I can help you… ❓WHY do we run on cortisol? The stressors of modern life being so out of balance & women trying to do absolutely everything

Try this belly warming high protein crowd pleaser, great for breakfast, brunch or cut up and keep for a on the go snack Ingredients 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, chopped 4 - 6 eggs, beaten ¼ cup (35g) feta cheese, cubed salt & pepper Method Preheat the oven grill to a medium-high heat. Heat the oil in a medium ovenproof frying pan and fry the swe

Ingredients - 2 tbsp. olive oil 2 shallots chopped 4 cloves garlic chopped 2 tsp. ginger chopped 1 jalapeño pepper sliced 1 lemongrass,...

Craving something to warm you belly during this cooler weather? This one is simple & easy to make, very tasty & ticks all the nutrition...