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Samantha Lorton
Aug 28, 20241 min read
Thai Broccoli soup with coconut- Grab your greens & get in the kitchen to prepare this delicious soup, GF DF.
Ingredients - 2 tbsp. olive oil 2 shallots chopped 4 cloves garlic chopped 2 tsp. ginger chopped 1 jalapeño pepper sliced 1 lemongrass,...
21 views0 comments


Samantha Lorton
Jun 18, 20241 min read
Warm you belly without adding to the belly fat with my new recipe Sesame & Ginger Beef with Zucchini noodles
Craving something to warm you belly during this cooler weather? This one is simple & easy to make, very tasty & ticks all the nutrition...
33 views0 comments


Samantha Lorton
May 16, 20241 min read
Sweet potato chick pea curry- warm you heart & belly
Ingredients 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced ½ chilli pepper, chopped 1 medium sweet...
25 views0 comments

Samantha Lorton
May 16, 20241 min read
"Supercharged Lean Greens and Eggs Recipe: A High-Protein, Gluten-Free Delight!"
Lean Greens & eggs Recipe below👇🏻This one gets all the ticks! ✅high protein, gluten free, clean eating, full of goodness, flavour,...
7 views0 comments


Samantha Lorton
May 16, 20241 min read
Black bean Hummus dip
My recipe has a little twist for something different. You can add less or more spice depending on your taste buds. This is much healthier...
7 views0 comments


Samantha Lorton
May 4, 20243 min read
The cooler season doesn't have to mess with your healthy groove!
This time of year often invites hibernation, comfort food, cravings, laziness, drinking less water and often illness. There is no need to...
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Samantha Lorton
Sep 19, 20231 min read
Free 30 day Gratitude calendar
Gratitude is everything! I have created a 30 days of gratitude calendar you can print and share at home with your family, house mates or...
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Samantha Lorton
Dec 9, 20202 min read
My top 10 favourite herbs
Herbal medicine is a big focus along side with nutrition for helping my clients reach better health. I always turn to herbs when I need...
45 views0 comments


Samantha Lorton
Dec 3, 20201 min read
Summer Salad featuring my secret dressing & mango
I love this salad, it's simple, fresh and so tasty. Drizzle small amount of my secret dressing over the salad once served, it tops the...
44 views0 comments


Samantha Lorton
Nov 12, 20202 min read
14 Tips for an easy gentle cleanse for busy people
Here I give you some of my top tips to lighten the load on your digestive system and liver, that you can easily incorporate into your...
111 views0 comments


Samantha Lorton
Nov 11, 20201 min read
High Protein Plant based Salad
High protein salad ~ 5min prep for clean eating plant based nourishment. I have been including these sorts of protein into my diet and...
51 views0 comments

Samantha Lorton
Nov 11, 20201 min read
Antioxidant Pineapple Salad~ clean eating
I created this clean eating salad from what I had left on the fridge, my experiment turned out awesome, a blend of savoury and sweet to...
22 views0 comments


Samantha Lorton
May 20, 20201 min read
Protein energy smoothie
I have gone a little nutty lately and been feeling tired at home in isolation so I created this delicious smoothie to give me a lift....
33 views0 comments


Samantha Lorton
Apr 28, 20201 min read
White bean, veg & lemon soup- clean eating
I recently created a new soup that has been on repeat in our household. A delicious greek inspired soup that has a huge clean eating...
397 views0 comments


Samantha Lorton
Mar 15, 20203 min read
Take action NOW to boost your immune system- I have great solutions for you
How to take action to keep your immune system strong during this Covoid-19 crisis and up coming cold flu season. During this time of...
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Samantha Lorton
Mar 11, 20202 min read
Seaweed is a treasure chest of goodness- this is why you should eat it and a meal recipe for you!
SEAWEED~ if you’re not already eating it this is why you should- You may have seen this at places that sell sushi rolls & Japanese...
16 views0 comments

Samantha Lorton
Mar 11, 20201 min read
Ever been stuck for a tasty drink when your trying to avoid alcohol?
When you are avoiding alcohol but still wanting to be social it can be difficult. You may find yourself feeling stuck to find something...
8 views0 comments

Samantha Lorton
Dec 13, 20194 min read
How to get the most our of your yoga practice- tips to help you along the journey
The benefits of yoga are priceless yet endless. Yoga is much more than just exercise. Here are some tips on how you can gain more out of...
19 views0 comments

Samantha Lorton
Dec 12, 20191 min read
Summer breakfast protein smoothie- perfect if you are time poor...
Summer breakfast protein smoothie recipe- Start your day with my breakfast smoothie, this is great if you are time poor. It is super...
20 views0 comments


Samantha Lorton
Dec 12, 20194 min read
6 ways to keep things simple- here is how I started to create a more simple life
Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end...
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