Thai Broccoli soup with coconut- Grab your greens & get in the kitchen to prepare this delicious soup, GF DF.
Ingredients - 2 tbsp. olive oil 2 shallots chopped 4 cloves garlic chopped 2 tsp. ginger chopped 1 jalapeño pepper sliced 1 lemongrass,...
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Samantha Lorton
Jun 181 min
Warm you belly without adding to the belly fat with my new recipe Sesame & Ginger Beef with Zucchini noodles
Craving something to warm you belly during this cooler weather? This one is simple & easy to make, very tasty & ticks all the nutrition...
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Samantha Lorton
May 161 min
Sweet potato chick pea curry- warm you heart & belly
Ingredients 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced ½ chilli pepper, chopped 1 medium sweet...
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Samantha Lorton
May 161 min
"Supercharged Lean Greens and Eggs Recipe: A High-Protein, Gluten-Free Delight!"
Lean Greens & eggs Recipe below👇🏻This one gets all the ticks! ✅high protein, gluten free, clean eating, full of goodness, flavour,...
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Samantha Lorton
May 161 min
Black bean Hummus dip
My recipe has a little twist for something different. You can add less or more spice depending on your taste buds. This is much healthier...
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Samantha Lorton
May 43 min
The cooler season doesn't have to mess with your healthy groove!
This time of year often invites hibernation, comfort food, cravings, laziness, drinking less water and often illness. There is no need to...
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Samantha Lorton
Sep 19, 20231 min
Free 30 day Gratitude calendar
Gratitude is everything! I have created a 30 days of gratitude calendar you can print and share at home with your family, house mates or...
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Samantha Lorton
Dec 9, 20202 min
My top 10 favourite herbs
Herbal medicine is a big focus along side with nutrition for helping my clients reach better health. I always turn to herbs when I need...
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Samantha Lorton
Dec 3, 20201 min
Summer Salad featuring my secret dressing & mango
I love this salad, it's simple, fresh and so tasty. Drizzle small amount of my secret dressing over the salad once served, it tops the...
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Samantha Lorton
Nov 12, 20202 min
14 Tips for an easy gentle cleanse for busy people
Here I give you some of my top tips to lighten the load on your digestive system and liver, that you can easily incorporate into your...
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Samantha Lorton
Nov 11, 20201 min
High Protein Plant based Salad
High protein salad ~ 5min prep for clean eating plant based nourishment. I have been including these sorts of protein into my diet and...
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Samantha Lorton
Nov 11, 20201 min
Antioxidant Pineapple Salad~ clean eating
I created this clean eating salad from what I had left on the fridge, my experiment turned out awesome, a blend of savoury and sweet to...
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Samantha Lorton
May 20, 20201 min
Protein energy smoothie
I have gone a little nutty lately and been feeling tired at home in isolation so I created this delicious smoothie to give me a lift....
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Samantha Lorton
Apr 28, 20201 min
White bean, veg & lemon soup- clean eating
I recently created a new soup that has been on repeat in our household. A delicious greek inspired soup that has a huge clean eating...
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Samantha Lorton
Mar 15, 20203 min
Take action NOW to boost your immune system- I have great solutions for you
How to take action to keep your immune system strong during this Covoid-19 crisis and up coming cold flu season. During this time of...
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Samantha Lorton
Mar 11, 20202 min
Seaweed is a treasure chest of goodness- this is why you should eat it and a meal recipe for you!
SEAWEED~ if you’re not already eating it this is why you should- You may have seen this at places that sell sushi rolls & Japanese...
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Samantha Lorton
Mar 11, 20201 min
Ever been stuck for a tasty drink when your trying to avoid alcohol?
When you are avoiding alcohol but still wanting to be social it can be difficult. You may find yourself feeling stuck to find something...
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Samantha Lorton
Dec 13, 20194 min
How to get the most our of your yoga practice- tips to help you along the journey
The benefits of yoga are priceless yet endless. Yoga is much more than just exercise. Here are some tips on how you can gain more out of...
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Samantha Lorton
Dec 12, 20191 min
Summer breakfast protein smoothie- perfect if you are time poor...
Summer breakfast protein smoothie recipe- Start your day with my breakfast smoothie, this is great if you are time poor. It is super...
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Samantha Lorton
Dec 12, 20194 min
6 ways to keep things simple- here is how I started to create a more simple life
Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end...
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