Samantha LortonDec 9, 20202 minMy top 10 favourite herbsHerbal medicine is a big focus along side with nutrition for helping my clients reach better health. I always turn to herbs when I need...
Samantha LortonDec 3, 20201 minSummer Salad featuring my secret dressing & mangoI love this salad, it's simple, fresh and so tasty. Drizzle small amount of my secret dressing over the salad once served, it tops the...
Samantha LortonNov 12, 20202 min14 Tips for an easy gentle cleanse for busy people Here I give you some of my top tips to lighten the load on your digestive system and liver, that you can easily incorporate into your...
Samantha LortonNov 11, 20201 minHigh Protein Plant based Salad High protein salad ~ 5min prep for clean eating plant based nourishment. I have been including these sorts of protein into my diet and...
Samantha LortonNov 11, 20201 minAntioxidant Pineapple Salad~ clean eatingI created this clean eating salad from what I had left on the fridge, my experiment turned out awesome, a blend of savoury and sweet to...
Samantha LortonMay 20, 20201 minProtein energy smoothieI have gone a little nutty lately and been feeling tired at home in isolation so I created this delicious smoothie to give me a lift....
Samantha LortonMay 5, 20203 minHow to set yourself up for online yoga class at homeOnline Yoga at home is the new normal, for those of you who are used to being in a studio class environment this may seem a little...
Samantha LortonApr 28, 20201 minWhite bean, veg & lemon soup- clean eatingI recently created a new soup that has been on repeat in our household. A delicious greek inspired soup that has a huge clean eating...
Samantha LortonApr 25, 20201 minExciting new changes are coming! I’ve been working hard behind the scenes making changes for Abundant Health! I am excited to announce I have created an online Yoga...
Samantha LortonApr 14, 20201 minMy happy place Are you making the most of your time outside? Getting outdoors in your home or suburb is essential during this time of isolation. Go...
Samantha LortonMar 15, 20203 minTake action NOW to boost your immune system- I have great solutions for you How to take action to keep your immune system strong during this Covoid-19 crisis and up coming cold flu season. During this time of...
Samantha LortonMar 11, 20202 minSeaweed is a treasure chest of goodness- this is why you should eat it and a meal recipe for you!SEAWEED~ if you’re not already eating it this is why you should- You may have seen this at places that sell sushi rolls & Japanese...
Samantha LortonMar 11, 20201 minEver been stuck for a tasty drink when your trying to avoid alcohol?When you are avoiding alcohol but still wanting to be social it can be difficult. You may find yourself feeling stuck to find something...
Samantha LortonDec 13, 20194 minHow to get the most our of your yoga practice- tips to help you along the journeyThe benefits of yoga are priceless yet endless. Yoga is much more than just exercise. Here are some tips on how you can gain more out of...
Samantha LortonDec 12, 20191 minSummer breakfast protein smoothie- perfect if you are time poor...Summer breakfast protein smoothie recipe- Start your day with my breakfast smoothie, this is great if you are time poor. It is super...
Samantha LortonDec 12, 20194 min6 ways to keep things simple- here is how I started to create a more simple lifeSimple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end...
Samantha LortonDec 12, 20192 minRoast pumpkin soup- quick, easy, nutritious & delicious!For my recipe here, I roast the pumpkin and sweet potato as it allows the flavour to pop and gives a rich creamy texture. I have a few...
Samantha LortonDec 12, 20191 minHandful of Raspberries is a treasure chest of nutrientsThese delicious red beauties are in abundance this season. A handful of raspberries will provide you with a boost of antioxidants, good...
Samantha LortonDec 10, 20191 minMedicinal Green Soup - my recipe voted No.1 favourite by many My delicious green soup is a favourite in our household and also with many who have made my recipe I have received so many messages and...
Samantha LortonDec 10, 20191 minStay hydrated with my watermelon coolerThis super delicious combination is refreshing and will help you stay hydrated during those hot summer days. INGREDIENTS- watermelon,...