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Writer's pictureSamantha Lorton

White bean, veg & lemon soup- clean eating

Updated: May 19, 2020















I recently created a new soup that has been on repeat in our household. A delicious greek inspired soup that has a huge clean eating stamp of approval. Preparation and cooking time is approx 20minutes.

Ingredients-

1 can of Cannellini beans, strain and rinse

1 can of Butter beans, strain and rinse

1 cup of frozen peas thawed

1 litre of stock, chicken or veg

2 lemons

3-4 cloves garlic

1 bunch of parsley

2 carrot

2 celery stalks

Handful of baby spinach

1 leek

Dried dill

750ml water

Olive oil

METHOD

Chop all vegetables

Heat small amount of olive oil in big pot, add leek, garlic, carrot and celery stir for 2-3 mins

Add the litre of stock and water bring to boil then simmer for 5-6 min until veg is soft

Next add the peas, fresh parsley, baby spinach, juice of 2 lemons, approx 1 tsp dried dill or you can use fresh, add both beans and simmer for another 4 mins.

Now it's ready to serve and enjoy!




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