YOGA

with samantha

THE ZEN DEN YOGA STUDIO

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I love teaching at our amazing new studio The Zen Den, located at North Lakes. Come and join our yoga family.  All you need to do is enter our ambient space and leave your worries at the door. Yoga mats and all equipment is provided for you. Call or message to book your place.

TIMETABLE- 

• Tuesday 6.30pm- Beginners Yoga

• Wednesday 6.30pm- Yin Yoga 

• Saturday 8am- slow flow starting soon

• COST- 5 class pass $75  10 class pass $150  or casual visit $17

• Payment method is eftpos at our studio or contact me so I an send you a link for my online payment system if you wish to pay before class.

 

​The Zen Den is located next to City Cave Wellness Centre 8/4-6 Burke Cres, North Lakes 

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​PRIVATE YOGA SESSION- OR SMALL GROUPS OF 4 at my home studio in Margate 4019

A private session is a wonderful way to fast track your yoga ability & further develop your yoga practice or get started if you are completely new to yoga.

• can help in recovery from injury and illness.

• I will design a personalised session suited exactly to your needs. I carefully plan out what I need to coach you in so you can achieve your goals, adding value to your home or class practice.

• This one on one space refines so much about your yoga enabling you to deepen your connection with yourself and discover your body's potential.

• reduce anxiety and stress response, discover how yoga, correct breath and meditation can help you

• After a few of these private sessions, you will quickly build confidence and skill, allowing you to feel even better about yourself, your yoga practice, and overall health.

Private session cost- face to face at my home studio or via video link 

- 30min sessions $40

- 60min sessions $80

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