YOGA

with samantha

YOGA CLASSES -

starting soon in Redcliffe Peninsula! Class times and location will be announced in 2020. Vinyasa flow classes for all levels, yoga for men & Yin yoga coming soon, WATCH THIS SPACE!

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PRIVATE YOGA SESSION-

At my home studio in Margate or you have the option of a live video link session.  A private face to face or online session is a wonderful way to further develop your yoga practice or get started if you are completely new to yoga. I can also help in recovery from injury and illness. I will design a personalised session suited exactly to your needs. I carefully plan out what I need to coach you in so you can achieve your goals, adding value to your home or class practice.

This one on one space refines so much about your yoga enabling you to deepen your connection with yourself and discover your body's potential.

After a few of these private sessions you will quickly build confidence and skill, allowing you to feel even better about yourself, your yoga practice and overall health.  After each session I send you a PDF layout of your guidance. 

 

Private session cost- face to face or online video link 

1 hour $85

90min $110  

buy 5  90min sessions for $480

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CORPORATE OFFICE YOGA and private group sessions- Yoga, Wellness, Meditation

Each 1 hour session is tailored to the specific needs of your workplace, teaching effective skills to balance the stresses of a busy workplace leading to a more harmonious and supportive working environment and strengthen team relationships. I bring everything you need, mats, props and professional expertise.

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YOGA IN SCHOOLS- offers yoga, wellness and meditation for primary and up to year 12 students, also seperate program for teachers.

These are highly effective for development, health awareness and having a positive impact on students and teachers.

I offer one off sessions or package programs that can run over the term or school year.

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SPORTS CLUB YOGA- these sessions are tailored to the needs of your sporting club. Yoga offered can be dynamic or restorative will prevent injury, help with recovery, assist in team building, focus and peak performance. sessions can be on off or a scheduled program can be offered for pre season or during season of your sport. 

 

FIND OUT MORE- Please contact Samantha to enquire and discuss how our programs can assist you and what we available. 

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