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Black bean Hummus dip

My recipe has a little twist for something different.

You can add less or more spice depending on your taste buds.

This is much healthier than what you can buy as it has no additives or preservatives!!

Comment below if you love hommus


1 x 400g can organic black beans, strain beans & keep the water from the can

1 garlic clove, minced

2 tbsp. olive oil 2 tbsp. tahini

2 tbsp. lime juice, or more

½ tsp. cumin

½ tsp. salt

¼ tsp. cayenne pepper


In a food processor, blend until smooth- ¼ cup of the water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

Next add the black beans and blend for another 1-2 minutes, until creamy and smooth.

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