abundant health yoga

Herbal medicine is a big focus along side with nutrition for helping my clients reach better health. I always turn to herbs when I need some extra help with my health which give me wonderful results. Nature provides us with so many medicines that have been used for thousands of years by all cultures. In recent years herbs have gone through many scientific studies and clinical trials giving evidence on how they work. Herbs can alleviate symptoms, restore health and general we

I love this salad, it's simple, fresh and so tasty. Drizzle small amount of my secret dressing over the salad once served, it tops the flavours perfectly. Choose the amounts you want depending on the size of the salad you want to make. Serve with anything you like...... Ingredients- for salad Mango Baby Spinach Avocado Cherry roma tomatos Red capsicum Red onion Garnish with handful of Walnuts and fresh coriander Ingredients for Dressing- 15ml sesame oil 25 ml olive oil juice

Here I give you some of my top tips to lighten the load on your digestive system and liver, that you can easily incorporate into your busy life. Here are some great ways to clean your insides! I am referring to some nutrition ideas and some natural remedies~ I suggest to take good quality practitioner brands, I can get you on something effective at the right doses, this can be delivered to you through my online ordering system. If you would like some further guidance or a d

High protein salad ~ 5min prep for clean eating plant based nourishment. I have been including these sorts of protein into my diet and feeling great from it, less bloating and easy to digest. No I'm not vegan but I am definitely enjoying these plant based options. Serve with some steam veg or stir fry veg or potato salad and leafy green salad. This will keep in fridge for 3 days. Serves 4 approx Ingredients & Method 1 can of peas drain well 2 can of cannelloni beans, drain we

I created this clean eating salad from what I had left on the fridge, my experiment turned out awesome, a blend of savoury and sweet to get the taste buds going. Will serve approx 4 or keep in the fridge for 2 days 1.5 cup of fresh chopped pineapple 1 cup chopped red capsicum 1 cup chopped yellow capsicum 1 cup of chopped cucumber skin on 8 cherry tomatoes cut in half 1 cup of cashews chopped loosely 1/4 cup of fresh coriander drizzle of olive oil Throw in a bowl and your don

I have gone a little nutty lately and been feeling tired at home in isolation so I created this delicious smoothie to give me a lift. Blend these ingredients together- 1 banana 8  raw cashews 8 raw almonds 1 tsp raw peanut butter 1 tsp Maca powder (energy) 1 serve of plant based protein powder 100ml almond or coconut milk 250ml water Dash of cinnamon

Online Yoga at home is the new normal, for those of you who are used to being in a studio class environment this may seem a little strange and different to what you are used to. I am going to outline a few things that can help you adjust and make your home yoga experience special and run smoothly. Firstly find a neat clean area in your home to make your yoga space, maybe bedroom, lounge or living area or what ever works for you. You will need enough room to lay out your mat

I recently created a new soup that has been on repeat in our household. A delicious greek inspired soup that has a huge clean eating stamp of approval. Preparation and cooking time is approx 20minutes. Ingredients- 1 can of Cannellini beans, strain and rinse 1 can of Butter beans, strain and rinse 1 cup of frozen peas thawed 1 litre of stock, chicken or veg 2 lemons 3-4 cloves garlic 1 bunch of parsley 2 carrot 2 celery stalks Handful of baby spinach 1 leek Dried dill 750ml w

I’ve been working hard behind the scenes making changes for Abundant Health! I am excited to announce I have created an online Yoga studio with 4 different classes to choose from. You can do casual visit $10 or Monthly membership gives you unlimited access to all classes for only $50 per month plus extra bonuses to fast track your yoga progress! See website Online yoga page for details and how to sign up! If you have any queries or need some help with my new system contact me

Are you making the most of your time outside? Getting outdoors in your home or suburb is essential during this time of isolation. Go outside as often as you can to get your daily dose of fresh air and vitamin D, exercise, do gardening, observe what is occuring in nature, get up for sunrise or take in the sunset, check out the night sky. We are surrounded by the gift of nature, absorb the beauty of your surroundings. Hi

How to take action to keep your immune system strong during this Covoid-19 crisis and up coming cold flu season.  During this time of intense viral outbreak it is imperative you look after you immune system. Prevention is a key factor in helping you build resistance to infection of any kind. We are all personally responsible for our health and can all help prevent the spreading of any virus by complying with he advice we are all being given during this time.My best advice is

SEAWEED~ if you’re not already eating it this is why you should- You may have seen this at places that sell sushi rolls & Japanese restaurants. Seaweed is a power house food provided by our ocean contains high amounts of protective antioxidants, Iodine & Tyrosine which support Thyroid function. With boasting amounts of Iron, Calcium, Manganese, vitamin K, A, E and Vitamin B12. Seaweed supports gut health providing fibre & prebiotic compounds that feed our gut bacteria, can r

When you are avoiding alcohol but still wanting to be social it can be difficult. You may find yourself feeling stuck to find something other than water which is boring, or soft drink which is full of sugar and nasty colours, preservatives and additives. I have a solution of some great healthy tasty drinks for you to try. Here are 2 of my favourites that you can easily make yourself and enjoy. Simple soda with a twist- cut 4 pieces of cucumber leave skin on, 4 lime wheels, 4

The benefits of yoga are priceless yet endless. Yoga is much more than just exercise. Here are some tips on how you can gain more out of your yoga practice. If you have questions about any area of your yoga practice or require extra guidance on something to do with your journey, feel free to contact me or send me a message. I am always here to assist and help any way I can. Even connect with your current yoga teacher for further guidance, as teachers we love to know more abou

Summer breakfast protein smoothie recipe- Start your day with my breakfast smoothie, this is great if you are time poor. It is super quick, tasty and will supply your body with a natural source of clean energy. I use a plant based protein powder, and I like to add a superfood to my smoothies, for this one I added combination of Acai and beetroot powder. Superfood powders give a wonderful boost of nutrients, antioxidants, fibre and colour. If you don't have any superfood powde

Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains ~ Steve Jobs 🙌🏻 I love these inspiring wise words, for me this week I am going to pay even more attention to my thinking process, responses and mindset. I am doing some inner work on myself preparing for 2020. I am creating space in myself, mind and my life ready for the new to enter. I have be

For my recipe here, I roast the pumpkin and sweet potato as it allows the flavour to pop and gives a rich creamy texture. I have a few extra tips in my recipe to give additional flavour which are optional. I love this recipe as is is no fuss, quick and easy. I hope you enjoy it! INGREDIENTS- 1 Pumpkin 1 sweet potato 1 leek 1 litre of chicken or vegetable stock optional ingredients- African spice or Moroccan spice optional garnish- parsley, coriander, coconut cream METHOD- Hea

These delicious red beauties are in abundance this season. A handful of raspberries will provide you with a boost of antioxidants, good natural source of energy and fibre. Rich in Vitamin C, E, lycopene, beta carotene, flavonoids and selenium to protect your cells from free radical damage. Also other nutrients, B1, B5, B6, folate, calcium and zinc. Add these to your fruit salads, I even add them to my leafy green salads. A handful of raspberries and handful of raw nuts is a p

My delicious green soup is a favourite in our household and also with many who have made my recipe I have received so many messages and photos about people loving this soup and how nourishing it feels to eat it. This alkalising soup is so delicious you will be making another batch in no time. Providing your body with a great source of energy, fibre and bursting with nutrients such as B vitamins, Vit C, folate, betacarotene, zinc, calcium, magnesium. Wonderful for gut health a

This super delicious combination is refreshing and will help you stay hydrated during those hot summer days. INGREDIENTS- watermelon, water, ice, mint leaves, lime Method- chop watermelon, add to blender so its 3/4 full, add ice, add chilled water, juice of 1 lime, 2 mint leaves. Blend well, serve in a glass or jug of ice with some lime wheels and a few mint leaves. You can keep in fridge, it may seperate so give it a stir before serving.