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abundant Health yoga


REFRESH YOUR ROUTINE WITH my monthly health & yoga updates

Samantha Lorton

Naturopath ~ Yoga teacher

Margate ,Queensland 4019

TEL- 0409670655

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Handful of Raspberries is a treasure chest of nutrients

These delicious red beauties are in abundance this season. A handful of raspberries will provide you with a boost of antioxidants, good natural source of energy and fibre. Rich in Vitamin C, E, lycopene, beta carotene, flavonoids and selenium to protect your cells from free radical damage. Also other nutrients, B1, B5, B6, folate, calcium and zinc. Add these to your fruit salads, I even add them to my leafy green salads. A handful of raspberries and handful of raw nuts is a perfectly balanced snack. Use them in fruit salads, smoothies, protein shakes, smoothie bowls, any dessert. Keep an eye out for my raspberry mock tail recipe, it's a great healthy option for a summer drink.