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abundant Health yoga

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REFRESH YOUR ROUTINE WITH my monthly health & yoga updates

Samantha Lorton

Naturopath ~ Yoga teacher

Margate ,Queensland 4019

TEL- 0409670655
abundanthealthyoga@gmail.com

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Summer breakfast protein smoothie- perfect if you are time poor...


Summer breakfast protein smoothie recipe-

Start your day with my breakfast smoothie, this is great if you are time poor. It is super quick, tasty and will supply your body with a natural source of clean energy. I use a plant based protein powder, and I like to add a superfood to my smoothies, for this one I added combination of Acai and beetroot powder. Superfood powders give a wonderful boost of nutrients, antioxidants, fibre and colour. If you don't have any superfood powders then make it with out.

INGREDIENTS AND METHOD-

1 banana

10 raspberries

10 blueberries

serve of plant based protein powder

1 tsp of superfood powder- (acai beetroot)

1 large mug of ice 1 large mug of chilled water

Place all ingredients together blend well, if it's too thick just add a little more water or ice for desired consistency.

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