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abundant Health yoga

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REFRESH YOUR ROUTINE WITH my monthly health & yoga updates

Samantha Lorton

Naturopath ~ Yoga teacher

Margate ,Queensland 4019

TEL- 0409670655
abundanthealthyoga@gmail.com

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Medicinal Green Soup - my recipe voted No.1 favourite by many




My delicious green soup is a favourite in our household and also with many who have made my recipe I have received so many messages and photos about people loving this soup and how nourishing it feels to eat it. This alkalising soup is so delicious you will be making another batch in no time. Providing your body with a great source of energy, fibre and bursting with nutrients such as B vitamins, Vit C, folate, betacarotene, zinc, calcium, magnesium. Wonderful for gut health and liver. I even have a mug of this for breakfast some days!


INGREDIENTS-

1/2 Leek

1-2 Zucchini

2 bunch baby broccoli

200G baby spinach

1 Lemon

Small cube fresh ginger

1 LITRE chicken or vegetable stock

WATER

Garnish option- Coriander leaves, coconut cream optional


METHOD-

Chop all ingredients. Heat a drizzle if olive oil in a big pot, add leek, stir for 2 min.

Add zucchini stir for 2 min, then add 1 litre of stock bring to boil then simmer for 2-3mins.

Now its time to add the baby broccoli and ginger, simmer for 4min, then add baby spinach and juice of 1 lemon, you may need to ada a little more water here add small amount at a time, heat and simmer for 2-3min. Now you soup is ready to blend! You want to blend this well so it is a rich smooth consistency. Serve hot, option to garnish with coriander, a dash of coconut cream can be a nice addition.


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